Eating with Dentures: Tips for Enjoying Your Favorite Foods
from our Washington, MI, dentists can put you a little out of whack at first, but it doesn’t mean you have to give up your favorite foods. Whether you only have a partial or you now wear full dentures, there are practical tips and strategies you can follow to ensure a comfortable and enjoyable dining experience.
Here are some essential tips to help you savor every bite while wearing dentures.
If You’re Given Dentures, We Recommend:
Starting with Soft Foods
When you first get your dentures, your mouth needs time to adjust. Our dentists urge you to start with soft foods that require minimal chewing. Options like scrambled eggs, mashed potatoes, yogurt, and applesauce are gentle on your gums and easy to manage. Gradually introduce more solid foods as you become more comfortable with your dentures.
There’s no shame in sticking to liquids in those first few days that you have complete dentures. While it can be easier to accommodate a partial denture in less time, false teeth replacing the upper and lower arches of your mouth takes longer. For a couple days after your dentures are given to you, try soups, smoothies, applesauce, and more before you feel fine transitioning to solid options.
Cutting Food into Smaller Pieces
Breaking your food down into smaller, bite-sized pieces can make a significant difference. This practice not only makes chewing easier but also reduces the risk of dislodging your dentures. In turn, you can more efficiently navigate and get used to how your mouth moves now that the false teeth are in place.
Chewing Evenly on Both Sides
One of the common issues denture wearers face is the tendency to chew on one side of the mouth. Unfortunately, this can cause your dentures to become unstable. To avoid this, make a conscious effort to chew evenly on both sides. We know that it can be tough at first but doing this distributes the pressure more equally and helps keep your dentures in place.
Using Denture Adhesives
can provide additional stability and confidence while eating. These products create a stronger bond between your dentures and gums, reducing movement and making it easier to chew tougher foods. However, it’s essential to use them as directed and consult with our dentists to find the best adhesive for your needs.
If you’re constantly using adhesive to fix a fit issue, you may want to call our Washington, MI, dental office so we can schedule a time to have you in for a more proper adjustment.
Avoiding Sticky and Hard Foods
Certain foods can pose challenges for denture wearers. Sticky foods like caramel and taffy can pull at your dentures, while hard foods like nuts and hard candies can cause them to shift or even break. It’s best to avoid these types of foods or consume them with caution, ensuring your dentures remain secure and intact.
Being Patient and Taking Your Time
Eating with dentures can take some getting used to, so be patient with yourself. Take your time while eating, and don’t rush through meals. Chew slowly and thoroughly to ensure your food is adequately broken down. This not only helps with digestion but also prevents discomfort and potential denture movement.
Practicing Good Oral Hygiene
Maintaining good oral hygiene is crucial for denture wearers. Clean your dentures daily to remove food particles and prevent plaque buildup. Use a soft-bristled toothbrush and denture-specific cleaner. Additionally, brush your gums, tongue, and any remaining natural teeth to keep your mouth healthy and fresh.
Staying Hydrated
Dry mouth can be a common issue for denture wearers, making it harder to chew and swallow food. Drinking plenty of water helps keep your mouth moist and aids in the production of saliva, which is essential for comfortable eating. Be sure to also avoid or, at the very least, limit excessive caffeine and alcohol consumption, as both can contribute to dry mouth.
Prioritizing a Balanced Diet
While there may be some limitations, it’s still possible to enjoy a balanced and nutritious diet with dentures. Focus on incorporating a variety of foods, including fruits, vegetables, proteins, and grains. Explore different cooking methods, such as steaming and slow-cooking, to make foods more denture-friendly.
Get Fitted for Your New Dentures
Dentures courtesy of our dentists in Washington, MI, may require some adjustments, but you don’t have to compromise on enjoying the foods you like. Remember, the key is to start slow, be patient, and seek guidance from our team when needed. Call Romeo Family Dentistry today at (586) 752-3589 to request an appointment if you want us to take a closer look at your dentures or are having issues with how they fit.